The Grappler's Diary

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Welcome to The Grappler's Diary
If you're new, start here. (Updated 8/8/2023)
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Chris Wojcik
5 Fundamental Principles of a Good Closed Guard
Basic principles - 01.
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Chris Wojcik
A Simple 7-Step Program For Developing Any Skill
“The Way is in training.” — Miyamoto Musashi
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Chris Wojcik
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The beauty of it.
 • Chris Wojcik
2
I'm Scared Shitless...
 • Chris Wojcik
1
How to Get Strong (Like, For Real)
 • Chris Wojcik
A Short History of Catch Wrestling
 • Chris Wojcik
On Owning Jiu-Jitsu
 • Chris Wojcik and Jay Ferrari
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15 Essential Health and Fitness Tips For Grapplers Looking to Reach the Next Level
Data-driven Jiu-Jitsu 03.
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Chris Wojcik
The Biggest Regret of My Early 20s
Reflecting on everything I did wrong.
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Chris Wojcik
A Life Lesson That You Can't Learn From Doing Jiu-Jitsu
But you can learn it from doing Jiu-Jitsu related things.
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Chris Wojcik
The Simple Habit That Makes Life Worth Living
Anthony Bourdain, Brazilian Jiu-Jitsu, and the pursuit of happiness.
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Chris Wojcik
"There's no money in Jiu-Jitsu."
A few weird things that have happened the last few months.
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Chris Wojcik
10 Little Things I Do When Life Is Out of Control
Besides kicking and screaming.
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Chris Wojcik
Why I Moved to Austin
I'm not sure how this is going to sound...
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Chris Wojcik
The Grappler's Diary
The Grappler's Diary
Skill development, martial arts, and lifestyle design.
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