The Grappler's Diary

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Welcome to The Grappler's Diary
If you're new, start here. (Updated 11/24/22)
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Chris Wojcik
Feeling like a... fraud?
And doing it anyway.
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Chris Wojcik
When Everything Goes to Sh*t
The 5 stages of hurting your hamstring.
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Chris Wojcik
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The beauty of it.
 • Chris Wojcik
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A Short History of Catch Wrestling
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I Made $5000 in 20 Minutes
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How to Get Strong (Like, For Real)
 • Chris Wojcik
8 Lessons On Personal Growth I Learned From 8 Years of Jiu-Jitsu
 • Chris Wojcik and Alvin Ang
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What A Book About Dying Taught Me About Living
Yes - it's super depressing - but there's more.
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Chris Wojcik
What People Get Wrong About "Challenging Themselves"
"What is great in man is that he is a bridge and not an end.” ― Nietzsche
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Chris Wojcik
How to Become More Resilient
Your dream might only be a nightmare away.
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Chris Wojcik
Thinking about simpler times.
Missing the days when nothing made any damn sense.
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Chris Wojcik
Why "Bad Emotions" Are Good For You
Be here now, even if it sucks.
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Chris Wojcik
You're supposed to be scared.
Why sandbaggers never win.
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Chris Wojcik
Why "Balance" Is Stupid
A simple guide to authenticity.
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Chris Wojcik
The Grappler's Diary
Skill development, martial arts, and lifestyle design.
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