The person you are versus the person you act like.
How to stop winging it.
4
Lessons from a retired fighter.
and
1
Grappling will never be the same.
3
Digging deeper into modern mediocrity.
3
Lessons from a wild year of Jiu-Jitsu.
1
1
On getting better.
There's more to it than breathing exercises.
1
It ain't all acai, podium pics, and getting your hand raised.
1
Overcoming the trap of modern society.
5
It has nothing to do with muscles or joint health.
1
Getting better is uncomfortable.
4