Hi, I’m Chris
Welcome to The Grappler’s Diary.

Let’s get right to it:
A little bit about me.
I like Jiu-Jitsu, puppies, and ice cream. Oh, and if you’re reading this, my back probably hurts.
Apart from my joint pain, I’m also a writer, Brazilian Jiu-Jitsu black belt, and competitor. I’m on a journey through the world of martial arts as an athlete, coach, and student, and I’m here to share every last detail with you.
That’s because, at the end of the day, I’m a teacher at heart, though I guess not necessarily in the conventional sense of the word. I teach people how to overcome physical and mental hurdles through martial arts, personal development, and storytelling.
Martial arts and writing are my passions, and this newsletter is where they intersect.
My accomplishments.
Here are a few things I’ve accomplished in writing and Jiu-Jitsu that I’d like to share with you.
Brazilian Jiu-Jitsu:
2019 IBJJF Purple Belt No-Gi World Champion (click here to read an article about how I did it)
2022 ADCC West Coast Trials 4th Place finisher (click here to read an article about that event)
I’m also currently ranked in FloGrappling’s 170-pound rankings. I’m currently considered one of the top 170-pound no-gi grapplers in the world (and yes, that does give me a sense of imposter syndrome).
Writing:
I’ve only been writing on the internet for a short time, but in that time I’ve gained nearly 15 million views on my writing.
I’ve written 2 ebooks, one on getting better at Jiu-Jitsu faster, and one on overcoming performance anxiety. If you’d like to support my work, check out either of these ebooks.
What exactly is The Grappler’s Diary?
For the first 14 months of its existence, this newsletter was called Who’s That? On the Mat? in honor of my high school wrestling team’s meme Facebook group.
However, it came to rebrand, and now this newsletter is named exactly what it is. I like this name.
This is The Grappler’s Diary.
This newsletter is a digital program that helps us improve ourselves physically and mentally—with a heavy emphasis on martial arts training.
How does The Grappler’s Diary work?
First, hit the “subscribe” button and enter your email address.
Then, every Friday morning, I'll send you an article. That’s it.
Training tips, mindset hacks, stories, and life lessons learned through my journey in Brazilian Jiu-Jitsu, writing, and traveling the world pursuing my passion. That’s my life, and this newsletter is where I share things I’ve learned. Occasionally, I also share work from writers who I meet through the martial arts world.
That’s pretty much it…
Unless you want more.
If you want to read more of my articles, the subscribe button below offers an option to join my premium newsletter for just $5 per month. By going premium, you get access to my community and an additional 4-6 articles each month.
Each article costs you about a dollar. It’s a pretty good deal if you ask me.
However, whatever sounds good to you, I’m honestly just happy to have you here. Click the button below to join what I’m trying to build into the best martial arts newsletter in the world.
Best,
Chris