Sometimes You Need to Lose

Thoughts from last weekend in New York.

Photo after my last training session at Vanguard in Long Island yesterday.

Looking at the last 12 months of my Jiu-Jitsu, I’m really proud of my growth.

I had the best competitive year of my life in 2022, the best professional year of my life, and the best personal year that I’ve had in a long time (we’re still working on that, but we made progress).

Last …