The Real Reason You Should Lift Weights
It has nothing to do with muscles or joint health.
Sorry for the late email — meant to send this at 10am today, not 10pm… Double check before you schedule things people!
Lifting weights kind of sucks.
The weights are heavy as fuck, the exercises you have to do make the weight even heavier, and usually, the days after lifting weights, you’re sore and tired.
Lifting is e…