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Welcome to The Grappler's Diary
If you're new, start here. (Updated 11/20/2023)
Apr 12, 2021
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Chris Wojcik
11
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Welcome to The Grappler's Diary
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Tips For Dealing With BJJ Injuries
Slowing down to speed up.
Apr 23
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Chris Wojcik
1
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Tips For Dealing With BJJ Injuries
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How to Be Happy (Without Babying Yourself)
Escaping the romance of indecision.
Apr 19
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Chris Wojcik
2
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How to Be Happy (Without Babying Yourself)
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What Most Intermediate Grapplers Do Wrong
Nov 8, 2023
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Chris Wojcik
7
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What Most Intermediate Grapplers Do Wrong
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The Blue Belt Survival Guide
Nov 20, 2023
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Chris Wojcik
6
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The Blue Belt Survival Guide
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How to Build a Dangerous Guard
Dec 11, 2023
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Chris Wojcik
6
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How to Build a Dangerous Guard
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How to Prepare For a Jiu-Jitsu Competition
Jan 11
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Chris Wojcik
6
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How to Prepare For a Jiu-Jitsu Competition
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How to Win More
Jan 30
•
Chris Wojcik
5
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How to Win More
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Reflecting On Combat Jiu-Jitsu
Dec 26, 2023
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Chris Wojcik
5
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Reflecting On Combat Jiu-Jitsu
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Stuck In Your Head? Here's How I Beat Competition Anxiety For Good
How I learned to love competition - regardless of the results. (PLUS: My pre-match routine)
Apr 15
•
Chris Wojcik
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Stuck In Your Head? Here's How I Beat Competition Anxiety For Good
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For When You Want to Quit
The tale of 2024 (so far).
Apr 12
•
Chris Wojcik
6
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For When You Want to Quit
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Why You Shouldn't Cut Weight
Advice for most people.
Apr 9
•
Chris Wojcik
2
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Why You Shouldn't Cut Weight
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10 Life Lessons From Completely Restructuring My Life
This time last year...
Apr 5
•
Chris Wojcik
5
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10 Life Lessons From Completely Restructuring My Life
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How to Change Your Life In One Year
A short story about why.
Apr 3
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Chris Wojcik
1
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How to Change Your Life In One Year
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Why You Should Stop Trying to Be Strong
How to get stronger.
Mar 29
•
Chris Wojcik
5
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Why You Should Stop Trying to Be Strong
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10 Questions with 2-Time ADCC Veteran Keith Krikorian
Training tips, life lessons, and more.
Mar 25
•
Chris Wojcik
1
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10 Questions with 2-Time ADCC Veteran Keith Krikorian
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The Grappler's Diary
The digital guide to the Brazilian Jiu-Jitsu experience.
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