How to Keep Jiu-Jitsu Fun
This Is Why You Don't Get Better
What Each Belt In BJJ Means
5 Hard Lessons Wish I Knew When I At 18
The Blue Belt Survival Guide
The Smart Way to Fail
Understanding "The New Wrestling"
So You Want to Be a Grappler
12 Rules For Jiu-Jitsu
What Most Intermediate Grapplers Do Wrong
5 Reasons Why You're Not Getting Better
A Day In the Life (2023)
How (and Why) to Get Good at Leg Locks
The Dating Habits of Winners
A Letter From Blue Belt Chris
"No one works as hard as me..."
The Harsh Secrets of "Lifestyle Design"
Atlantic City Sucks
The Big Problem With Traveling the World
10 Things I'll Never Do Again
What I Learned About Life From My Recent Trip to Europe
How to Build "a Winner's Mind"
Jiu-Jitsu Lessons From the 2023 ADCC European Trials
The Not-So-Subtle Art of Kind of Giving a F*ck
5 Fundamental Principles of a Good Closed Guard
A Simple 7-Step Program For Developing Any Skill
15 Essential Health and Fitness Tips For Grapplers Looking to Reach the Next Level
The Biggest Regret of My Early 20s
A Life Lesson That You Can't Learn From Doing Jiu-Jitsu
The Simple Habit That Makes Life Worth Living
"There's no money in Jiu-Jitsu."
10 Little Things I Do When Life Is Out of Control
Why I Moved to Austin
Why You Shouldn't Give Up
Data Driven Jiu-Jitsu 2.5: How I Have Been Training For Competition (for the last 6 months)
Data Driven Jiu-Jitsu 02 - Becoming an Escape Artist
26 Lessons From 26 Years of Life
A funny thing happened this week.
The 5 pillars of success (for me).
Something that feels warm.
On Owning Jiu-Jitsu
Data-Driven Jiu-Jitsu - Goal-Setting & Note-Taking
How I Stay Fit and Healthy Despite Constant Travel
I'm Scared Shitless...
Why It's Awesome to Be an "Underdog"
The Problem With Big Gyms
4 Painful Life Lessons From 4 Months of Traveling the World
I Used to Be an Internationally Ranked Wiffleball Player
Reflecting On My First Match in Almost 3 Months
How Jiu-Jitsu Ruined My Life
The Mid-Year Review: Stories, Goals, Reflections, and More
7 Inspiring Quotes From Mitch Albom That Hit Me Like a Ton of Bricks
Is "Chasing Your Dreams" Worth It?
The Rise of Professional Athlete-ism in BJJ (Twitter thread expanded)
3 Lessons On Balance From Someone Who's Getting Better at It
On the Road - Jiu-Jitsu Edition
Getting Beat Up From Coast to Coast
10 Simple Ways to Make Life More Fulfilling — Today
My Car Broke Down In the Middle of Nowhere
Feeling like a... fraud?
When Everything Goes to Sh*t
What A Book About Dying Taught Me About Living
What People Get Wrong About "Challenging Themselves"
How to Become More Resilient
Thinking about simpler times.
Why "Bad Emotions" Are Good For You
You're supposed to be scared.
Why "Balance" Is Stupid
27 Essential Things to Remember As a BJJ White Belt
I'm Becoming a Cowboy (For Now)
10 Corny Cliches About Life That Are Absolutely True
8 Lessons On Personal Growth I Learned From 8 Years of Jiu-Jitsu
On "the hustle".
Why You Need to Suffer to Be Happy
Things you think about while traveling by yourself in places where you don't know anyone.
Why You Can’t Find People Like You
20 Simple Habits That Help Me Stay Focused
The 5 Laws of Gold (Medals)
Why You Become What You Hate
Stop Trying to Be a Tough Guy (or Girl) and Do This Instead
Sometimes You Need to Lose
If You Want to Reach Your Full Potential, Do This Twice Per Year
A Short History of Judo
How to Persist When Others Give Up
What They SAID About Bands
How to Get Strong (Like, For Real)
7 Brief Meditations I Wrote This Month On Learning
Life Isn't a Marathon, It's a Sprint
A Simple Truth About Success That Everyone Always Forgets
A Short History of Catch Wrestling
Why Your Hard Work Doesn't Pay Off
5 Reasons Why I Love That My Partner Also Does BJJ
The Most Important Lesson From My "Useless" Journalism Degree
If You Want to Get Better at Jiu-Jitsu, Open This
How Jiu-Jitsu Athletes Make Money
The Hidden Habit That Exceptional People Use to Get Ahead
Thoughts On Building a High-Quality Training Environment As a Teacher/Instructor
How to Create Your Dream Job In Less Than 2 Years
3 Takeaways From the Submission Only Series Team Tournament
10 "Normal" Habits That Are Proven to Make You Less Intelligent
How to Consume Content - Part 2
5 Technical BJJ Lessons From My Weekend of Training in Austin
How to Get Past a Quarter-Life Crisis
How to Consume Content
If You Want to Build Unshakable Self-Confidence, Quit This Deadly Habit
Easy money is not good money.